Healthy food
Healthy eating is boosting your mood.
While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body and mind. You don’t need to eliminate categories of food from your diet, but rather select a balance of options from each category.
Protein helps support your mood and cognitive function. Eating too much protein can be harmful to people with kidney disease, and it can displace other foods from your diet that provide important nutrients. However, research suggests that many of us need more high-quality protein in our diets, especially as we age. That doesn’t necessarily mean you have to eat more animal products. Including a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. Read: Choosing Health Protein»